Ingredients for Strawberry Vanilla Smoothie Recipe
1/4 cup 1a milk or so good vanilla soy milk
1 cup Frozen strawberries
1/4 cup A vanilla yogurt or a1/2 cup silken tofu
1/4 teaspoon A vanilla extract
Nutrition value
729
calories per serving
11 g Fat14 g Protein140 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
140g
Fiber
8g
MacroNutrients
Carbs
140g
Protein
14g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
192mg
Iron
40mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
38mcg
Vitamin B12
6mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment