Current Totals
Fat
8g
Protein
7g
Carbs
87g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
39mg
Iron
27mg
Vitamin A
32mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
22mcg
Vitamin B12
4mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment