0.17 cup Water more or less for desired consistency
Nutrition value
759
calories per serving
17 g Fat10 g Protein140 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
10g
Carbs
140g
Fiber
7g
MacroNutrients
Carbs
140g
Protein
10g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
47mg
Iron
34mg
Vitamin A
< 1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
5mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment