Strawberry Swirl Shake Recipe
Recipe By My Food and Family
4.9
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Strawberry Swirl Shake Recipe
- 0.38 cup Water
- 0.13 Pkg. kool aid strawberry flavor unsweetened drink mix
- 0.13 cup Sugar
- 1/4 cup Cooked quinoa, cooled
- 1/4 cup Strawberries
Nutrition
value
value
302
calories per serving
9 g Fat8 g Protein47 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs47g
- Fiber9g
MacroNutrients
- Carbs47g
- Protein8g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper110mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family