Current Totals
Fat
20g
Protein
10g
Carbs
149g
Fiber
8g
MacroNutrients
Carbs
149g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
51mg
Iron
34mg
Vitamin A
< 1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
53mcg
Vitamin B12
5mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment