0.06 cup Chopped pecans, walnuts, almonds or pistachios
0.06 cup Feta or goat cheese crumbles
Nutrition value
700
calories per serving
30 g Fat14 g Protein92 g Carbs13 g FiberOther
Current Totals
Fat
30g
Protein
14g
Carbs
92g
Fiber
13g
MacroNutrients
Carbs
92g
Protein
14g
Fiber
13g
Fats
Fat
30g
Vitamins & Minerals
Calcium
259mg
Iron
32mg
Vitamin A
5174mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
321mcg
Vitamin B12
4mcg
Vitamin C
81mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
252mg
Manganese
3mg
Phosphorus
288mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment