Ingredients for Strawberry Spinach Smoothie Recipe
1/4 cup Mango juice orange juice also works well
0.13 cup Yogurt
0.13 pound Fresh or frozen strawberries halved or quartered
0.13 pound Fresh or frozen blueberries
1/4 Banana
1/4 cup Packed fresh spinach
Nutrition value
362
calories per serving
3 g Fat6 g Protein75 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
75g
Fiber
6g
MacroNutrients
Carbs
75g
Protein
6g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
97mg
Iron
16mg
Vitamin A
997mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
2mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment