Current Totals
Fat
18g
Protein
19g
Carbs
85g
Fiber
6g
MacroNutrients
Carbs
85g
Protein
19g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
25mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
4mcg
Vitamin C
128mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment