0.17 cup Sliced cucumber flowers or plain sliced cucumbers
0.06 Small Red Onion Thinly Sliced
Nutrition value
399
calories per serving
14 g Fat11 g Protein57 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
57g
Fiber
8g
MacroNutrients
Carbs
57g
Protein
11g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
136mg
Iron
20mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment