0.67 cup Milk of choice, orange juice, or plain or strawberry yogurt
As required Sweetener of choice, as desired
1 tablespoon Optional cocoa powder or protein powder
Nutrition value
1411
calories per serving
16 g Fat25 g Protein288 g Carbs15 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
288g
Fiber
15g
MacroNutrients
Carbs
288g
Protein
25g
Fiber
15g
Fats
Fat
16g
Vitamins & Minerals
Calcium
283mg
Iron
81mg
Vitamin A
109mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
51mg
Vitamin B6
3mg
Vitamin B9
68mcg
Vitamin B12
13mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
211mg
Manganese
0mg
Phosphorus
495mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment