This strawberry smoothie is deliciously creamy, nutritious and so easy to make with sweet strawberries, fresh raspberries, almond milk and full of fiber, protein.
0.34 cup Unsweetened almond milk or any milk of choice
0.17 cup Dairy free greek style yogurt or coconut cream for whole30/paleo
1/2 can Small banana cut into slices or chunks and frozen. you sub creamy avocado chunks or frozen riced cauliflower for low carb, keto
3/4 cup Frozen sliced strawberries, if you only have fresh berries on hand, simply remove the leaves and freeze them yourself or add ice as needed to reach desired consistency
1/2-1 tablespoon Plant based protein powder, for extra protein
1/4 tablespoon Unsalted creamy cashew butter or any other nut or seed butter for added healthy fats
1/2-1 teaspoon Liquid sweetener of choice such as date syrup, maple syrup, lakanto liquid monk fruit sweetener, honey, agave, etc. leave out for whole30
3/4 teaspoon Ground flax seeds, hemp seeds or chia seeds to taste, for added fiber/protein
1/2 teaspoon Pure vanilla extract or to taste
Nutrition value
813
calories per serving
37 g Fat18 g Protein101 g Carbs13 g FiberOther
Current Totals
Fat
37g
Protein
18g
Carbs
101g
Fiber
13g
MacroNutrients
Carbs
101g
Protein
18g
Fiber
13g
Fats
Fat
37g
Vitamins & Minerals
Calcium
185mg
Iron
32mg
Vitamin A
21mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
5mcg
Vitamin C
17mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
236mg
Manganese
1mg
Phosphorus
436mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment