0.33 tablespoon Cashew butter, for the best flavor but can also sub with macadamia nut butter, peanut butter, almond butter, tahini or sunbutter
0.33 tablespoon Pure maple syrup, can sub with lakanto sf maple syrup or preferred sticky liquid sweetener of choice. date syrup, coconut flower nectar syrup or honey if not vegan
0.11 tablespoon Unsweetened almond milk or preferred milk
0.14 cup Superfine blanched almond flour
0.22 tablespoon Coconut flour, can also sub with plant based protein powder
0.11 teaspoon Vanilla extract
0.06 teaspoon Ground cinnamon
1/100 teaspoon Sea salt
0.22 teaspoon 1 2 strawberries cut into small chunks, or crushed freeze dried strawberries
0.11 cup Dairy free white chocolate chips, we like lily's sweets. you can also sub with melted cacao butter to keep these strict paleo or coconut butter/coconut manna
0.11-0.22 teaspoon Crushed grain free cookies, we like hu's kitchen snickerdoodles, simple mills crunchy cinnamon cookies or catalina crunch vanilla creme sandwich cookies
Nutrition value
215
calories per serving
17 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment