0.13 cup Sugar or grated panela/piloncillo adjust more or less to your preference
0.13 cup Water
1/4 Lemon juiced
Nutrition value
1037
calories per serving
15 g Fat15 g Protein207 g Carbs12 g FiberOther
Current Totals
Fat
15g
Protein
15g
Carbs
207g
Fiber
12g
MacroNutrients
Carbs
207g
Protein
15g
Fiber
12g
Fats
Fat
15g
Vitamins & Minerals
Calcium
67mg
Iron
60mg
Vitamin A
< 1mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
2mg
Vitamin B9
54mcg
Vitamin B12
9mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment