Strawberry Rocket Leaves Salad Recipe

Recipe By Tarla Dalal

A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the strawberry rocket leaves salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder food rich in vitamin a, c and fibre but not readily consumed however, combining it with a sweet fruit like strawberry makes it not just palatable but very enjoyable too.

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5minstotal
5m.total
Strawberry Rocket Leaves Salad
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ingredients serve

Ingredients for Strawberry Rocket Leaves Salad Recipe

  • 1/4 cup Sliced strawberries
  • 1/2 cup Roughly chopped arugula leaves
  • 3/4 tablespoon Balsamic vinegar
  • 1/4 tablespoon Powdered sugar
Nutrition
value
187
calories per serving
2 g Fat4 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    11mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    0mg
  • Phosphorus
    94mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal