Current Totals
Fat
51g
Protein
21g
Carbs
99g
Fiber
16g
MacroNutrients
Carbs
99g
Protein
21g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
373mg
Iron
36mg
Vitamin A
508mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
22mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
3mcg
Vitamin C
18mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
292mg
Manganese
2mg
Phosphorus
557mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment