Current Totals
Fat
21g
Protein
11g
Carbs
142g
Fiber
9g
MacroNutrients
Carbs
142g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
45mg
Vitamin A
54mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
46mcg
Vitamin B12
7mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment