Current Totals
Fat
14g
Protein
7g
Carbs
55g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
327mg
Iron
22mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
234mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment