Strawberry Poppy Seed Mason Jar Salads Recipe

Recipe By Sweet Savory And Steph

These mason jar salads just scream spring and summer. layered with fresh strawberries, pickled red onion, marinated grilled chicken, mixed greens, chopped pecans and goat cheese crumbles, these salads are flavorful and filled with texture and crunch. topped with a homemade poppy seed dressing, these strawberry poppy seed mason jar salads taste like something you would order at a cute bistro, but you can control the ingredients yourself.

4.7
28 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Strawberry Poppy Seed Mason Jar Salads
plan
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ingredients serve

Ingredients for Strawberry Poppy Seed Mason Jar Salads Recipe

  • 0.38 pound Chicken breast thinly sliced
  • 1/4 teaspoon Lemon pepper
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Oregano dried
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Kosher salt
  • 1/4 tablespoon Balsamic vinegar
  • 1/4 Red onion small
  • 0.13 cup Water
  • 0.06 cup White vinegar
  • 0.13 teaspoon Salt
  • 1/2 Cloves garlic
  • 0.13 cup Plain non fat greek yogurt
  • 1/4 Lemon zested and juiced
  • 1/4 tablespoon White vinegar
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Poppy seeds
  • 1/4 teaspoon Sugar
  • 2 ounce Mixed greens
  • 1/4 ounce Pecans chopped
  • 1/4 ounce Goat cheese
  • 1/4 pound Strawberries fresh, chopped
Nutrition
value
885
calories per serving
28 g Fat49 g Protein108 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    49g
  • Carbs
    108g
  • Fiber
    10g

MacroNutrients

  • Carbs
    108g
  • Protein
    49g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    36mg
  • Vitamin A
    270mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    33mg
  • Vitamin B6
    2mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    567mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph