Current Totals
Fat
97g
Protein
123g
Carbs
530g
Fiber
37g
MacroNutrients
Carbs
530g
Protein
123g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
2486mg
Iron
162mg
Vitamin A
1069mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
93mg
Vitamin B6
6mg
Vitamin B9
572mcg
Vitamin B12
22mcg
Vitamin C
123mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
508mg
Manganese
5mg
Phosphorus
2408mg
Selenium
116mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment