Ingredients for Strawberry Pineapple Smoothie Recipe
1/2 cup Cow's milk
1/2 cup Chopped strawberries
1/4 cup Crushed pineapple drained
1 tablespoon Honey add more or less to taste
Nutrition value
462
calories per serving
10 g Fat11 g Protein81 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
11g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
331mg
Iron
29mg
Vitamin A
29mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
3mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment