1/4 cup Coconut milk or use almond milk, dairy milk, etc
Nutrition value
299
calories per serving
4 g Fat5 g Protein58 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
58g
Fiber
5g
MacroNutrients
Carbs
58g
Protein
5g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
66mg
Iron
10mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
2mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment