Current Totals
Fat
20g
Protein
6g
Carbs
71g
Fiber
8g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
32mg
Iron
20mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
3mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment