Ingredients for Strawberry oats breakfast smoothie Recipe
cup Chopped Stawberries half
2 tablespoon Greek yoghurt heaped
2 tablespoon Oats
1 teaspoon honey
cup water half
Nutrition value
60
calories per serving
1 g Fat2 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
104mg
Iron
5mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
0mg
Phosphorus
63mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment