Ingredients for Strawberry Oatmeal Smoothie Recipe
1/2 cup Skim milk
1/4 cup Rolled oats
1/2 Banana broken into chunks
1/2 cup Frozen strawberries
1/4 teaspoon Vanilla extract
1/2 teaspoon White sugar
Nutrition value
553
calories per serving
13 g Fat11 g Protein96 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
96g
Fiber
6g
MacroNutrients
Carbs
96g
Protein
11g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
221mg
Iron
22mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
40mcg
Vitamin B12
3mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment