Strawberry Oatmeal Curd Smoothie Recipe

Recipe By Tarla Dalal

A good smoothie made with the right ingredients is nothing short of nectar Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too. Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants, vitamin c, folic acid and potassium. The strawberry oatmeal curd smoothie is best had chilled.

4.1
15 Rating -
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10minstotal
10m.total
Strawberry Oatmeal Curd Smoothie
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ingredients serve

Ingredients for Strawberry Oatmeal Curd Smoothie Recipe

  • 1/2 cup Roughly chopped strawberries
  • 1 tablespoon Quick Cooking Rolled Oats
  • 1/4 cup Curds
  • 1/2 teaspoon Honey
Nutrition
value
353
calories per serving
4 g Fat6 g Protein71 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    71g
  • Fiber
    4g

MacroNutrients

  • Carbs
    71g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    22mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    0mg
  • Phosphorus
    145mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal