Current Totals
Fat
25g
Protein
18g
Carbs
209g
Fiber
12g
MacroNutrients
Carbs
209g
Protein
18g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
64mg
Vitamin A
131mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
39mg
Vitamin B6
2mg
Vitamin B9
52mcg
Vitamin B12
10mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
392mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment