Current Totals
Fat
26g
Protein
31g
Carbs
429g
Fiber
25g
MacroNutrients
Carbs
429g
Protein
31g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
130mg
Vitamin A
< 1mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
80mg
Vitamin B6
5mg
Vitamin B9
104mcg
Vitamin B12
20mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
232mg
Manganese
< 1mg
Phosphorus
709mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment