Current Totals
Fat
12g
Protein
18g
Carbs
245g
Fiber
15g
MacroNutrients
Carbs
245g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
76mg
Vitamin A
< 1mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
47mg
Vitamin B6
3mg
Vitamin B9
60mcg
Vitamin B12
12mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
416mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment