62.50 gram Fresh strawberries or canned strawberries
75 milliliter Milk skimmed milk
1 tablespoon Sugar honey jaggery as required
1/2 T s basil seed soaked in water until swells
As required Few ice cubes
Nutrition value
398
calories per serving
11 g Fat7 g Protein68 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
68g
Fiber
3g
MacroNutrients
Carbs
68g
Protein
7g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
110mg
Iron
17mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
3mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment