Current Totals
Fat
80g
Protein
30g
Carbs
79g
Fiber
22g
MacroNutrients
Carbs
79g
Protein
30g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
400mg
Iron
30mg
Vitamin A
16mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
70mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
34mg
Copper
1mcg
Magnesium
472mg
Manganese
3mg
Phosphorus
747mg
Selenium
7mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment