Healthy Strawberry Milkshake Recipe
Recipe By Life Made Sweeter
This creamy vegan strawberry smoothie is sweet, refreshing and easy to make it uses frozen strawberries, chia ds, your favorite plant-based milk and more for a breakfast that's sure to satisfy.
4.8
17 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Strawberry Milkshake Recipe
- 1/2-0.67 cup Unsweetened almond milk, we like unsweetened almond milk from malk organics. but you can also use full fat canned coconut for an extra creamy texture or any dairy free yogurt would be great
- 0.67 cup Frozen sliced strawberries, if you want to use fresh berries, slice and freeze them beforehand or add 2/3 cups of ice and reduce the milk to 1 cup instead
- 0.67 tablespoon Cashew butter you can also sub with cashews, sliced almonds or any nut butter of you choice. unsweetened shredded unsweetened coconut would be another delicious option
- 0.33 teaspoon Pure maple syrup, for low carb/keto, sub with yacon syrup, lakanto sugar free maple syrup or preferred liquid sweetener. date syrup or 1 pittend medjool date would work as well
- 0.33 teaspoon Pure vanilla extract
- 0.33 teaspoon Chia seeds, or ground flaxseeds. optional for extra fiber
Nutrition
value
value
1273
calories per serving
62 g Fat28 g Protein148 g Carbs20 g FiberOther
Current Totals
- Fat62g
- Protein28g
- Carbs148g
- Fiber20g
MacroNutrients
- Carbs148g
- Protein28g
- Fiber20g
Fats
- Fat62g
Vitamins & Minerals
- Calcium248mg
- Iron49mg
- Vitamin A8mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B331mg
- Vitamin B62mg
- Vitamin B967mcg
- Vitamin B127mcg
- Vitamin C26mg
- Vitamin E23mg
- Copper1mcg
- Magnesium386mg
- Manganese2mg
- Phosphorus676mg
- Selenium5mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter