Strawberry Mascarpone Parfaits Recipe

Recipe By Diabetes Food Hub

Mascarpone is a soft italian cream cheese. It is so creamy and smooth that only a small bit of it is needed to add depth and character to an otherwise ordinary recipe. These parfaits are healthy enough to be served with breakfast, or decadent enough for dessert, and they can be made in only a few minutes. Save this recipe for spring and summer, when strawberries are at their peak. Find this recipe and more in the second edition our best-selling cookbook, the mediterranean diabetes cookbook. To order directly from the american diabetes association, click here.

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15minstotal
15minsPrep
15m.total
15m.Prep
Strawberry Mascarpone Parfaits
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ingredients serve

Ingredients for Strawberry Mascarpone Parfaits Recipe

  • 0.33 Onion
  • 1 Garlic clove
  • 1/2 teaspoon Smoked paprika
  • 0.17 cup White wine
  • 5 ounce Fire roasted tomatoes
  • 5 ounce Cannellini beans
  • 3.33 ounce Spinach
  • 0.67 teaspoon Olive oil
  • 0.33 tablespoon Balsamic vinegar
  • 0.08 teaspoon Black pepper
Nutrition
value
139
calories per serving
5 g Fat5 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    4144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub