1 cup Ice if you use frozen fruit you can eliminate the ice
1 teaspoon Optional:honey
1/4 teaspoon Optional:cinnamon
Nutrition value
1687
calories per serving
58 g Fat38 g Protein249 g Carbs27 g FiberOther
Current Totals
Fat
58g
Protein
38g
Carbs
249g
Fiber
27g
MacroNutrients
Carbs
249g
Protein
38g
Fiber
27g
Fats
Fat
58g
Vitamins & Minerals
Calcium
631mg
Iron
68mg
Vitamin A
114mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
41mg
Vitamin B6
3mg
Vitamin B9
126mcg
Vitamin B12
9mcg
Vitamin C
176mg
Vitamin E
22mg
Copper
1mcg
Magnesium
477mg
Manganese
2mg
Phosphorus
799mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment