Ingredients for Strawberry-Mango Parfaits With Ginger Topping Recipe
1/4 pint Strawberries, stemmed and sliced
1/2 tablespoon Granulated sugar, or to taste
1/2 tablespoon Orange juice
1/2 teaspoon Grated orange rind
1/4 pint Mango or orange sorbet
1/4 pint Strawberry ice cream
0.13 cup Gingersnap crumbs
Nutrition value
600
calories per serving
7 g Fat9 g Protein121 g Carbs13 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
121g
Fiber
13g
MacroNutrients
Carbs
121g
Protein
9g
Fiber
13g
Fats
Fat
7g
Vitamins & Minerals
Calcium
84mg
Iron
32mg
Vitamin A
94mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
69mcg
Vitamin B12
5mcg
Vitamin C
188mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
222mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment