Current Totals
Fat
7g
Protein
9g
Carbs
121g
Fiber
13g
MacroNutrients
Carbs
121g
Protein
9g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
32mg
Vitamin A
94mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
69mcg
Vitamin B12
5mcg
Vitamin C
188mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
222mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment