Current Totals
Fat
12g
Protein
17g
Carbs
166g
Fiber
10g
MacroNutrients
Carbs
166g
Protein
17g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
323mg
Iron
41mg
Vitamin A
61mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
62mcg
Vitamin B12
6mcg
Vitamin C
96mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment