Nutritious and flavorful spinach quinoa salad bursting with mango, strawberries, avocado and a scrumptious sesame-lime vinaigrette. Tangy and sweet, it makes an amazing side or meal thats perfect for parties.
Ingredients for Strawberry & Mango Chopped Spinach Quinoa Salad With Sesame-Lime Vinaigrette Recipe
0.19 cup Uncooked ancient harvest quinoa
As required For the vinaigrette
0.06 cup Fresh lime juice
1/4 teaspoon Sesame oil
0.38 teaspoon Honey
1/4 teaspoon Apple cider vinegar
0.03 teaspoon Ginger
pinch Pinch of salt, to taste
As required For the salad
1.50 cup Organic baby spinach, finely diced
0.08 cup Diced red onion
1/4 cup Quartered ripe strawberries
1/4 Ripe mango, diced
0.06 cup Chopped cilantro
0.13 Ripe avocado, diced
Nutrition value
356
calories per serving
6 g Fat13 g Protein59 g Carbs15 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
59g
Fiber
15g
MacroNutrients
Carbs
59g
Protein
13g
Fiber
15g
Fats
Fat
6g
Vitamins & Minerals
Calcium
328mg
Iron
21mg
Vitamin A
6308mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
410mcg
Vitamin B12
2mcg
Vitamin C
87mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
284mg
Manganese
3mg
Phosphorus
238mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment