I made fruity chicken salad for a food-preserving class, and it was a tasty triumph. It's crispy, crunchy, healthy and refreshing and pairs well with garlic bread and iced tea. Betty Henagin, Medford, Oregon.
Ingredients for Strawberry Mandarin Chicken Salad Recipe
1.33 Bacon strips, chopped
0.67 Boneless Skinless Chicken Thighs
0.67 cup Torn iceberg lettuce
0.67 cup Torn red leaf lettuce
0.33 can Mandarin oranges, drained
0.33 Medium tomatoes, chopped
0.33 cup Quartered fresh strawberries
0.33 Medium ripe avocados, peeled and sliced
0.17 cup Salad croutons
0.67 Green onions, chopped
0.08 cup Shredded colby monterey jack cheese
As required Poppy seed salad dressing
Nutrition value
326
calories per serving
4 g Fat9 g Protein61 g Carbs10 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
61g
Fiber
10g
MacroNutrients
Carbs
61g
Protein
9g
Fiber
10g
Fats
Fat
4g
Vitamins & Minerals
Calcium
160mg
Iron
19mg
Vitamin A
3019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
2mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
216mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment