When I serve quinoa with strawberries and Key lime pie yogurt, friends scrape the bottom of the parfait glass to get every delectable bite. Bev Jones, Brunswick, Missouri.
Ingredients for Strawberry-Lime Quinoa Parfaits Recipe
1/4 cup Water
0.13 cup Quinoa, rinsed
1/2 teaspoon Grated Lime Zest
1 Containers key lime pie flavored yogurt
0.67 cup Sliced Fresh Strawberries
0.13 cup Flaked Coconut
Nutrition value
622
calories per serving
14 g Fat12 g Protein108 g Carbs11 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
108g
Fiber
11g
MacroNutrients
Carbs
108g
Protein
12g
Fiber
11g
Fats
Fat
14g
Vitamins & Minerals
Calcium
157mg
Iron
29mg
Vitamin A
3mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
71mcg
Vitamin B12
4mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment