Strawberry-Lime Quinoa Parfaits Recipe

Recipe By Taste Of Home

When I serve quinoa with strawberries and Key lime pie yogurt, friends scrape the bottom of the parfait glass to get every delectable bite. Bev Jones, Brunswick, Missouri.

3.8
27 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Strawberry-Lime Quinoa Parfaits
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ingredients serve

Ingredients for Strawberry-Lime Quinoa Parfaits Recipe

  • 1/4 cup Water
  • 0.13 cup Quinoa, rinsed
  • 1/2 teaspoon Grated Lime Zest
  • 1 Containers key lime pie flavored yogurt
  • 0.67 cup Sliced Fresh Strawberries
  • 0.13 cup Flaked Coconut
Nutrition
value
622
calories per serving
14 g Fat12 g Protein108 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    108g
  • Fiber
    11g

MacroNutrients

  • Carbs
    108g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    29mg
  • Vitamin A
    3mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home