Current Totals
Fat
31g
Protein
22g
Carbs
313g
Fiber
16g
MacroNutrients
Carbs
313g
Protein
22g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
80mg
Vitamin A
5mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
50mg
Vitamin B6
3mg
Vitamin B9
107mcg
Vitamin B12
12mcg
Vitamin C
129mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
490mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment