Current Totals
Fat
14g
Protein
21g
Carbs
287g
Fiber
17g
MacroNutrients
Carbs
287g
Protein
21g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
90mg
Vitamin A
0mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
55mg
Vitamin B6
3mg
Vitamin B9
66mcg
Vitamin B12
14mcg
Vitamin C
52mg
Vitamin E
0mg
Copper
0mcg
Magnesium
159mg
Manganese
0mg
Phosphorus
481mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment