1/2 cup Fresh strawberry puree from around 20 25 strawberries
1-1.50 tablespoon Sugar or to taste
0.38 cup A yogurt
1/4 cup A milk
1/2-1 pinch Cardamom powder
0.13 teaspoon A rose water
Nutrition value
544
calories per serving
13 g Fat11 g Protein95 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
95g
Fiber
4g
MacroNutrients
Carbs
95g
Protein
11g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
214mg
Iron
21mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
3mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment