Current Totals
Fat
7g
Protein
8g
Carbs
124g
Fiber
9g
MacroNutrients
Carbs
124g
Protein
8g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
39mg
Iron
33mg
Vitamin A
3mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
30mcg
Vitamin B12
5mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment