Current Totals
Fat
21g
Protein
11g
Carbs
148g
Fiber
9g
MacroNutrients
Carbs
148g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
45mg
Vitamin A
0mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
32mcg
Vitamin B12
7mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
0mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment