1.50 cup Romaine lettuce washed, dried and chopped or salad greens
1/2 Large chicken breasts cooked and sliced
1/4 Apple thinly sliced
0.13 cup Craisins
0.13 cup Mozzarella cheese
0.13 cup Candied pecans
1/4 cup Strawberries with tops cut off
1/2 tablespoon Apple cider vinegar
1/2 tablespoon Olive oil
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
480
calories per serving
25 g Fat11 g Protein52 g Carbs9 g FiberOther
Current Totals
Fat
25g
Protein
11g
Carbs
52g
Fiber
9g
MacroNutrients
Carbs
52g
Protein
11g
Fiber
9g
Fats
Fat
25g
Vitamins & Minerals
Calcium
243mg
Iron
17mg
Vitamin A
2895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
2mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
272mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment