Current Totals
Fat
2g
Protein
18g
Carbs
72g
Fiber
17g
MacroNutrients
Carbs
72g
Protein
18g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
7mg
Vitamin A
1508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
216mg
Manganese
1mg
Phosphorus
337mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment