Strawberry-flavored oats and nuts energy bites Recipe
Recipe By Better Butter
Enriched with the flavours of fresh strawberry and palm jaggery, loaded with the goodness of wholesome ingredients like oats, dates, seeds and nuts, the strawberry-flavored oats and nuts energy bites is a perfect guilt-free snack that keeps you feel full and energetic for hours.
4.4
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Strawberry-flavored oats and nuts energy bites Recipe
- 1/4 cup Oats coarsely powdered
- 0.13 cup almond \4 crushed
- 0.13 cup Ground nuts \4 crushed
- 0.13 cup Raisin \4
- 1.25-1.50 dates – deseeded, finely chopped
- 1/4 tablespoon Flax Seed
- 1/4 tablespoon Melon seed
- 0.13 tablespoon walnut crushed
- 1/4 tablespoon Roasted chana dhal
- 1/25 cup Palm Jaggery
- 0.13 cup Strawberry puree \3 preferably homemade without sugar
Nutrition
value
value
370
calories per serving
20 g Fat8 g Protein39 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein8g
- Carbs39g
- Fiber6g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium110mg
- Iron5mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter