Current Totals
Fat
7g
Protein
14g
Carbs
124g
Fiber
57g
MacroNutrients
Carbs
124g
Protein
14g
Fiber
57g
Fats
Vitamins & Minerals
Calcium
252mg
Iron
6mg
Vitamin A
322mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
261mcg
Vitamin B12
0mcg
Vitamin C
834mg
Vitamin E
7mg
Copper
1mcg
Magnesium
272mg
Manganese
16mg
Phosphorus
423mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment