Current Totals
Fat
11g
Protein
14g
Carbs
169g
Fiber
12g
MacroNutrients
Carbs
169g
Protein
14g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
126mg
Iron
48mg
Vitamin A
88mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
46mcg
Vitamin B12
7mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment