Current Totals
Fat
97g
Protein
35g
Carbs
76g
Fiber
26g
MacroNutrients
Carbs
76g
Protein
35g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
469mg
Iron
29mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
39mg
Copper
2mcg
Magnesium
551mg
Manganese
4mg
Phosphorus
887mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment