Current Totals
Fat
5g
Protein
5g
Carbs
73g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
62mg
Iron
16mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
3mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
0mg
Phosphorus
141mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment